I actually got the "recipe" for these on pinterest awhile back and decided to try them out for a good, and more importantly, healthy grab and go breakfast(or lunch) item.
Super simple just 3 Tbsp of egg whites - couple baby spinach leafs - red pepper and orange pepper - scallions - and a sprinkle of parmesan cheese
Put all the veggies and seasonings in the tins first then sprinkle in whatever seasonings you want. I used a little pepper, some red pepper flakes and rosemary.
Then just toss them in the oven @ 350F degrees for about 20 minutes...I lost track of time dancing around to Whitney Houston songs so not sure the exact length they were in the oven :)
And TA-DAAAAAAAA!!!!
Happy little muffins to take on the go!
Nutrition Facts
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| 1 Serving | ||
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Amount Per Serving
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| Calories | 33.3 | |
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| Total Fat | 0.4 g | |
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| Saturated Fat | 0.2 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.1 g | |
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| Cholesterol | 0.9 mg | |
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| Sodium | 115.7 mg | |
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| Potassium | 162.8 mg | |
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| Total Carbohydrate | 2.4 g | |
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| Dietary Fiber | 0.5 g | |
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| Sugars | 1.0 g | |
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| Protein | 5.3 g | |
(From Sparkrecipes recipe calculator)
Of course theres always the trial and error booboos lol. Next time muffin liners, more seasonings and maybe a bit more cheese
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